Home   |   Contact   |   Help   |   Mobile Friday September 25 2009 2-position snatch - 77% x 2 sets, 81% x 2 sets Snatch pull - 96% (of snatch) x 5 x 5 Snatch push press - 81% x 5 x 5 Back squat - 85% x 4 x 3, 85% x 3 x 2 Weighted sit-ups - 3 x 10 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Secrets of the ME Black Box DVD Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] The Coach's Strength Training Playbook Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set 2 Comments Andrew Makely 1 | 2009-09-25 Greg- Don't know if you will spot it, but somebody asked a great question at the end of the day yesterday- Should we start our hang cleans and snatches from a dead stop at the mid thigh(as they were doing in the video) or start with some momentum down to that position and go (more like in the video in the exercises sections with you)? Thanks for all the help! MJ 2 | 2009-09-25 2-Position Snatch - 115 x 2 / 120 x 2 Snatch Pull - 155 x 5 x 5 Snatch Push Press - 125 x 5 x 5 Back Squat - 200 x 4 x 3 / 205 x 3 x 2 GHD Sit-Ups - 3 x 20 Thanks for posting these Greg, these WOD's are awesome Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 The Kono Project DVD - Women Werksan Metal Training Plates - KGs Power Clean Poster Werksan Upright Plate Rack "Place Bar Here" Logo T-shirt Catalyst Athletics Book of Programs (E-book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us