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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday September 25 2009

  • 2-position snatch - 77% x 2 sets, 81% x 2 sets
  • Snatch pull - 96% (of snatch) x 5 x 5
  • Snatch push press - 81% x 5 x 5
  • Back squat - 85% x 4 x 3, 85% x 3 x 2
  • Weighted sit-ups - 3 x 10

Questions? Get answers here or post in comments.
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Andrew Makely 1 | 2009-09-25
Greg- Don't know if you will spot it, but somebody asked a great question at the end of the day yesterday- Should we start our hang cleans and snatches from a dead stop at the mid thigh(as they were doing in the video) or start with some momentum down to that position and go (more like in the video in the exercises sections with you)? Thanks for all the help!
MJ 2 | 2009-09-25
2-Position Snatch - 115 x 2 / 120 x 2 Snatch Pull - 155 x 5 x 5 Snatch Push Press - 125 x 5 x 5 Back Squat - 200 x 4 x 3 / 205 x 3 x 2 GHD Sit-Ups - 3 x 20 Thanks for posting these Greg, these WOD's are awesome
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