Week 5" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday September 28 2009

  • Power snatch - 70% x 3 x 5
  • Jerk - 73% x 3 x 4
  • Clean pull - 88% x 3 x 3
  • Back squat - 70% x 3 x 2, 75% x 2 x 3
  • Planks - 3 x max front/side

Week 5
Print Friendly and PDF

Mark Gleason 1 | 2009-09-28
Greg, is this a lay-off week, I notice the %'s are lower? Thanks.
Greg Everett 2 | 2009-09-28
MJ 3 | 2009-09-28
Power Snatch - 105 x 3 x 5 Jerk - 145 x 3 x 4 Clean Pull - 175 x 3 x 3 Back Squat - 165 x 3 x 2 / 180 x 2 x 3 Planks - 3 x 75 sec front and sides
Ben Moskowitz 4 | 2009-09-29
Jocelyn is a beast in all the right ways
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Competition Set
Werksan Competition Set
Snatch Progression Poster
Snatch Progression Poster
HiTech Technique Plates
HiTech Technique Plates
Werksan Training Collars
Werksan Training Collars
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator