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8 Comments
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Mike Haytack
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1 | 2009-09-30
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Greg, a sincere thank you to you and your trusted few for making this book happen. I've been bumming my friends when I can. I'll be ordering mine tomorrow.
Best,
Mike |
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saulj
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2 | 2009-09-30
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Awesome, great job on getting this out! |
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Matt Wichlinski
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3 | 2009-09-30
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love the sled drags, haven't seen them here before, but we do lots of em...
http://www.youtube.com/watch?v=56mZxTlxKVg&feature=channel_page |
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MJ
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4 | 2009-09-30
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2-Position Clean - 140 x 2 x 5
Snatch Deadlift - 155 x 3 x 4
Front Squat - 160 x 3 x 3 / 170 x 3 x 2
Dead-Hang Pullups - 3 x 12
No MetCon |
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bso
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5 | 2009-09-30
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2-Position Clean - 160 x 2 x 5
Snatch Deadlift - 155 x 3 x 4
Front Squat - 195 x 3 x 3 / 205 x 3 x 2
Worked 3x15 kipping pullups into superset of last couple squats
The snatch deadlift feels really light. Should I be working a higher percentage of my snatch or working on position? |
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Greg Everett
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6 | 2009-09-30
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BSO -
You can up the sn DL as long as your posture remains perfect. |
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Jeremy Shepard
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7 | 2009-10-04
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Greg, what are the main differences between the first and second editions of your book? |
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Greg Everett
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8 | 2009-10-05
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Jeremy -
Biggest change is that the programming section is expanded greatly; lift progressions are updated; more on the squat, including the back squat; lift analysis sections expanded. There are over 100 additional pages in total - all sections have been updated and improved however possible. |
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