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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday October 2 2009

  • 2-position snatch (floor, knee) - 70% x 2 x 5
  • Snatch pull - 86% (of snatch) x 3 x 5
  • Snatch push press - 71% x 4 x 5
  • Back squat - 75% x 3 x 5
  • Ab wheel - 3 x 15
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MJ 1 | 2009-10-02
2-Position Snatch - 105 x 2 x 5 Snatch Pull - 145 x 3 x 5 Snatch Push Press - 115 x 4 x 5 Back Squat - 185 x 3 x 5 Hanging Leg Raise - 3 x 15 Dead-Hang Pullups - 3 x 12
bso 2 | 2009-10-02
2-Position Snatch - 115 x 2 x 5 Snatch Pull - 140 x 3 x 5 Snatch Push Press - 135 x 4 x 5 Back Squat - 245 x 3 x 5 Ab Wheel (knees) - 3 x 15
Mike C 3 | 2014-04-30
What is a good indication that I should go into the squat position?
Steve Pan 4 | 2014-04-30
Anytime it says Snatch, Clean, or Squat you should be squatting. Power snatches and Power cleans will be the times that you don't squat.
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