Home   |   Contact   |   Help   |   Mobile photo by Aaron Cave Friday October 9 2009 Snatch - 70% x 3 x 2, 75% x 2 x 3 Snatch pull - 100% (of snatch) x 3 x 5 Snatch push press - 83% x 3 x 5 Back squat - 85% x 4 x 5 Hanging leg raise - 3 x 15 Planks - front/side - 2 x max Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Bones of Iron: Collected Articles on the Life of the Strength Athlete Werksan Training Collars Women's "Strength" Tank - Teal Werksan Training Bumper Plates 3 Comments zach Even - Esh 1 | 2009-10-09 Greg got your new o lifting book, f**ing awesome bruddah! I need to get busy with it!!! It is seriously jam packed w/info, very thorough. You dug deep and really put everything into it! thank you bruddah! --z-- MJ 2 | 2009-10-09 Snatch - 105 x 3 x 2 / 110 x 2 x 3 Snatch Pull - 155 x 3 x 5 Snatch Push Press - 120 x 3 x 5 Back Squat - 200 x 4 x 5 Hanging Leg Raise - 3 x 15 Planks - 2 x max Noah 3 | 2011-12-07 Snatch- 3x2:55lb, 2x3:65lb Power Snatch- 3x5:100lb Push Press- 4x5:85lb Front Sq.- 4x5:95lb Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Ultimate Sandbag Bag & Filler Packages "Place Bar Here" Logo T-shirt Dumbbell Moves DVD - Vol 3 Olympic Weightlifting Seminar DVD - Greg Everett Olympic Weightlifting for Sports Jerk Progression Poster Werksan Horizontal Plate Rack Women's Square Logo Sweatshirt Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us