Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
photo by Aaron Cave
Friday October 9 2009

  • Snatch - 70% x 3 x 2, 75% x 2 x 3
  • Snatch pull - 100% (of snatch) x 3 x 5
  • Snatch push press - 83% x 3 x 5
  • Back squat - 85% x 4 x 5
  • Hanging leg raise - 3 x 15
  • Planks - front/side - 2 x max

Questions? Get answers here or post in comments.
Print Friendly and PDF

zach Even - Esh 1 | 2009-10-09
Greg got your new o lifting book, f**ing awesome bruddah! I need to get busy with it!!! It is seriously jam packed w/info, very thorough. You dug deep and really put everything into it! thank you bruddah! --z--
MJ 2 | 2009-10-09
Snatch - 105 x 3 x 2 / 110 x 2 x 3 Snatch Pull - 155 x 3 x 5 Snatch Push Press - 120 x 3 x 5 Back Squat - 200 x 4 x 5 Hanging Leg Raise - 3 x 15 Planks - 2 x max
Noah 3 | 2011-12-07
Snatch- 3x2:55lb, 2x3:65lb Power Snatch- 3x5:100lb Push Press- 4x5:85lb Front Sq.- 4x5:95lb
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

HiTech Technique Plates
HiTech Technique Plates
Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Werksan Training Barbell
Werksan Training Barbell
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator