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10 Comments
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Xi Xia
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1 | 2009-10-11
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Hi Greg and Aimee,
We just got the top part of a Vertec(same thing you got) for our gym. We have a similar metal pole in the gym and will be setting up there. I sort of remember how you had it setup at your gym but not clearly. If you have a spare moment, could you share a video or close up pictures of the fittings for your Vertec setup? Thank you!
xx
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Travis
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2 | 2009-10-11
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Woo! Way to use your legs Steve Pan. |
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dan
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3 | 2009-10-11
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what weight class is steve in? |
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Dutch
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4 | 2009-10-12
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Steve!! Looking good buddy. COngrats.
So i guess they do have weightlifting meets inside... Interesting. |
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MJ
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5 | 2009-10-12
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Hang Snatch - 110 x 3 x 2 / 115 x 2 x 2
Jerk - 165 x 2 x 4
Clean Pull off 3" Riser - 185 x 5 x 5
Back Squat - 210 x 3 x 5
Situps - 3 x 25
Hanging Leg Raise - 3 x 15 |
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Aimee
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6 | 2009-10-12
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Steve is an 85kg lifter.
Dutch... not everyone has the luxury of lifting with cows while their judges are sitting on sofa's. |
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Dutch
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7 | 2009-10-12
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You said it... It was straight luxury! |
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Robb Wolf
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8 | 2009-10-12
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Right on Steve! Congrats Amigo!
those Med-ball cleans must be paying off... |
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Steve Pan
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9 | 2009-10-12
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Thanks guys!
Dutch - Congrats on making your total man!
Rob - Don't give away all the training secrets... |
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Noah
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10 | 2011-12-07
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Hang Snatch- 3x2:55lbs, 2x2:55lbs
Jerk- 2x4:95lbs
Power Clean (off 3" riser)- 5x5:95lbs
Back Sq.-3x5:125lbs
GHDs- 3x25/Ab Wheel 3x15 |
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