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8 Comments
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MJ
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1 | 2009-10-12
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Hey Greg, what weight should we aim for, for the DB Power Snatch? |
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Greg Everett
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2 | 2009-10-12
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MJ -
Feel out a weight you think you'll be able to straight set all rounds, without it being a diaper baby weight. |
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Sam
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3 | 2009-10-13
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Are kettlebells snatchs a reasonable substitute for the db power snatches |
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bso
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4 | 2009-10-13
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Hang clean (above knee) - 165 x 3 x 2, 165 x 2 x 2
Snatch balance - 130 x 3 x 3, 135 x 2 x 2
Push press - 178 x 4 x 2, 178 x 3 x 3
3 rounds for time:
300 m row
16 1-arm DB power snatch (8/side) - 55#
2 min rest
9:59 (5:59 work time)
That hurt!
Was feeling really fired up after the seminar this weekend. Thanks Greg and Aimee! |
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dan
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5 | 2009-10-13
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where did get the nikes? |
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Rob Corson
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6 | 2009-10-13
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Greg & Aimee,
Thanks for the great weekend. Liz & I learned so much. I'll be putting my new found wisdom to good use.
It was great to meet you both and Jade also.
Take care,
Rob |
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grambo
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7 | 2009-10-13
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I think the Nike Romaleos were briefly available around/after the olympics, there were some pairs on eBay for about $200US, and I think there were some sold from Nike's website. I read they only made one production batch which sold out quickly, and it's not clear if more will be made. |
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Noah
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8 | 2011-12-06
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Metcon: 6:26 total time. |
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