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Saturday October 17 2009
- Snatch - heavy single
- Clean & jerk - heavy single
- Back squat - 85% x 4 x 5
- Reverse hyperextensions - 3 x 20
- Ab work of choice
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4 Comments
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charlie
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1 | 2009-10-16
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newbie here heavy single? max out or just do 1rep of somthing near max? thank you |
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dan
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2 | 2009-10-16
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it is explained if you click the link "Info" |
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bso
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3 | 2009-10-17
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# Snatch - went for max @ 170. several attempts, each better than the last, and all of them overhead, but nothing landed. Video review shows hips rising too fast on the first pull.
# Clean & jerk - heavy single at 205. nervous system checked out after snatches
# Back squat - 85% x 4 x 3
Cut it short to prep for coaching today. |
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jake oleander
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4 | 2009-10-17
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FINALLY got a bodyweight snatch!
also the first time i've done a legit full snatch. felt great. thanks PM! |
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