3 sets: A. Good morning (straight knee) - 25% (of back squat) x 8 B. Hanging leg raise x 15 Week 9 - Back-off
1 | 2009-10-26
Hang Squat Snatch
Clean Pull off 3" riser
Didn't have time to get to the Good Mornings and HLR.
2 | 2009-10-26
Put a bit of a kink in my neck today. However, when I recover I think I'm going to make my way down to the local WL club to get some help with my sticking points. Thank you so much for putting this up as a resource.