3 sets:
A. Good morning (straight knee) - 25% (of back squat) x 8
B. Hanging leg raise x 15

Week 9 - Back-off" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Monday October 26 2009 Hang snatch - 65% x 2 x 4 Jerk - 75% x 2 x 4 Clean pull of 3" riser - 75% x 3 x 3 Back squat - 80% x 2 x 5 3 sets: A. Good morning (straight knee) - 25% (of back squat) x 8 B. Hanging leg raise x 15 Week 9 - Back-off Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Clean Progression Poster Catalyst Stainless Steel Water Bottle Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9 Power Snatch Poster 2 Comments Brian PCF 1 | 2009-10-26 Hang Squat Snatch 65kgx2x4 Jerk 75kgx2x4 Clean Pull off 3" riser 75kgx3x3 Back Squat 105kgx2x5 Didn't have time to get to the Good Mornings and HLR. bso 2 | 2009-10-26 Put a bit of a kink in my neck today. However, when I recover I think I'm going to make my way down to the local WL club to get some help with my sticking points. Thank you so much for putting this up as a resource. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Bulgarian Training for Seoul 1988 DVD The Kono Project DVD - Men & Women Eat Time! DVD Women's "Strength" Tank - Teal Werksan Upright Plate Rack Olympic Weightlifting Seminar DVD - Greg Everett Werksan Economy Training Bumpers Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us