3 sets:
A. Good morning (straight knee) - 25% (of back squat) x 8
B. Hanging leg raise x 15

Week 9 - Back-off
" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday October 26 2009

  • Hang snatch - 65% x 2 x 4
  • Jerk - 75% x 2 x 4
  • Clean pull of 3" riser - 75% x 3 x 3
  • Back squat - 80% x 2 x 5
3 sets:
A. Good morning (straight knee) - 25% (of back squat) x 8
B. Hanging leg raise x 15

Week 9 - Back-off

Questions? Get answers here or post in comments.
Print Friendly and PDF

Brian PCF 1 | 2009-10-26
Hang Squat Snatch 65kgx2x4 Jerk 75kgx2x4 Clean Pull off 3" riser 75kgx3x3 Back Squat 105kgx2x5 Didn't have time to get to the Good Mornings and HLR.
bso 2 | 2009-10-26
Put a bit of a kink in my neck today. However, when I recover I think I'm going to make my way down to the local WL club to get some help with my sticking points. Thank you so much for putting this up as a resource.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Werksan Competition Collars
Werksan Competition Collars
Clean Progression Poster
Clean Progression Poster
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator