3 rounds for time:
20 sandbag halfmoons (10/side) - 15-20% BW
8 box jumps

3 sets:
A. Glute-ham raise x 10
B. Ab wheel x 15" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday October 28 2009

  • Muscle snatch - 65% x 3 x 3
  • Clean & jerk - 65% x 2 x 2, 70% x 1 x 3
  • Front squat - 80% x 2 x 3
3 rounds for time:
20 sandbag halfmoons (10/side) - 15-20% BW
8 box jumps

3 sets:
A. Glute-ham raise x 10
B. Ab wheel x 15
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15 Comments
Jon 1 | 2009-10-27
Wonder where she learned that form? I bet Mom is proud. Awesome!!
Rutman 2 | 2009-10-28
Leaves don't fall far from their trees--that is a great kid
josh everett 3 | 2009-10-28
way to go Jade!
Geoff Aucoin 4 | 2009-10-28
That was super cool!
Richard Vanmeerbeek 5 | 2009-10-28
Super awesome little girl !
Dutch 6 | 2009-10-28
Jade is Da Bomb!! Good job girl.
grady mac 7 | 2009-10-28
Lookin Great Jade! Carrot Top off stage left is on the edge of his seat.
Audra 8 | 2009-10-28
Jade's lifting debut was SICK!! Jade rocks!
Aimee 9 | 2009-10-28
here is a link that shows all of her snatches and her clean & jerks! She finished with a 15kg snatch and a 20kg clean & jerk! http://www.justin.tv/clip/8e354f0ffc132491
Danny Mays 10 | 2009-10-28
These girls have baaaad intentions.
nadia Shatila 11 | 2009-10-28
that was awesome!!! i'm embarrassed jade can snatch more than me!
Lisa Demetrio 12 | 2009-10-29
wow she is pretty darn good! God bless her! she has better form than many adults I train! LOL goood luck to Mom and daughter in all your endeavors..great post thanks for the share!
SD_Mikey 13 | 2009-10-29
That is way cool! Her form is waaay better than mine.
Josh Bell 14 | 2009-10-29
That was the coolest thing I have seen in a long time! You guys must be very proud!
Brian PCF 15 | 2009-10-30
Muscle Snatch 52.5x3x3 C&J 65x2x2 70x1x3 Front Squat 92.5x2x3 3 Rounds for time: 10 Sandbag Halfmoons, 60 lbs (only weight I had) 8 Box Jump, 24 in Time: 5:07 3 sets: A. Glute-ham raise x 10 B. Ab wheel x 10 Notes: I have weak core strength, I'm embracing this. I couldn't do the first set of GHR unbroken, I couldn't do a single rep of Ab Wheel where I went all the way down and could get back up. Leaning my lesson on this.
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