3 rounds for time:
20 sandbag halfmoons (10/side) - 15-20% BW
8 box jumps

3 sets:
A. Glute-ham raise x 10
B. Ab wheel x 15" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday October 28 2009

  • Muscle snatch - 65% x 3 x 3
  • Clean & jerk - 65% x 2 x 2, 70% x 1 x 3
  • Front squat - 80% x 2 x 3
3 rounds for time:
20 sandbag halfmoons (10/side) - 15-20% BW
8 box jumps

3 sets:
A. Glute-ham raise x 10
B. Ab wheel x 15

Questions? Get answers here or post in comments.
Print Friendly and PDF

Jon 1 | 2009-10-27
Wonder where she learned that form? I bet Mom is proud. Awesome!!
Rutman 2 | 2009-10-28
Leaves don't fall far from their trees--that is a great kid
josh everett 3 | 2009-10-28
way to go Jade!
Geoff Aucoin 4 | 2009-10-28
That was super cool!
Richard Vanmeerbeek 5 | 2009-10-28
Super awesome little girl !
Dutch 6 | 2009-10-28
Jade is Da Bomb!! Good job girl.
grady mac 7 | 2009-10-28
Lookin Great Jade! Carrot Top off stage left is on the edge of his seat.
Audra 8 | 2009-10-28
Jade's lifting debut was SICK!! Jade rocks!
Aimee 9 | 2009-10-28
here is a link that shows all of her snatches and her clean & jerks! She finished with a 15kg snatch and a 20kg clean & jerk! http://www.justin.tv/clip/8e354f0ffc132491
Danny Mays 10 | 2009-10-28
These girls have baaaad intentions.
nadia Shatila 11 | 2009-10-28
that was awesome!!! i'm embarrassed jade can snatch more than me!
Lisa Demetrio 12 | 2009-10-29
wow she is pretty darn good! God bless her! she has better form than many adults I train! LOL goood luck to Mom and daughter in all your endeavors..great post thanks for the share!
SD_Mikey 13 | 2009-10-29
That is way cool! Her form is waaay better than mine.
Josh Bell 14 | 2009-10-29
That was the coolest thing I have seen in a long time! You guys must be very proud!
Brian PCF 15 | 2009-10-30
Muscle Snatch 52.5x3x3 C&J 65x2x2 70x1x3 Front Squat 92.5x2x3 3 Rounds for time: 10 Sandbag Halfmoons, 60 lbs (only weight I had) 8 Box Jump, 24 in Time: 5:07 3 sets: A. Glute-ham raise x 10 B. Ab wheel x 10 Notes: I have weak core strength, I'm embracing this. I couldn't do the first set of GHR unbroken, I couldn't do a single rep of Ab Wheel where I went all the way down and could get back up. Leaning my lesson on this.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Level 1 Coach Program Design Lecture [Video]
Level 1 Coach Program Design Lecture [Video]
Werksan Economy Set
Werksan Economy Set
Strengthlete: Repair
Strengthlete: Repair
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator