3 rounds for time:
10 m shuttle run x 6
2 rope climb
15 KB swing" />

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Kelly at the Bad Girl Open
Friday October 30 2009

  • Snatch - 65% x 2 x 2, 70% x 1 x 3
  • Snatch pull off 3" riser - 75% x 3 x 3
  • Snatch push press - 77% x 4 x 4
  • Ab exercise of choice - 3-4 sets

3 rounds for time:
10 m shuttle run x 6
2 rope climb
15 KB swing
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Brian PCF 1 | 2009-11-02
Snatch 552x2 601x3 Snatch Pull off 3″ riser 653x3 Snatch Push Press 654x4 GHRaise x 10 Abwheel 52 3 rounds for time: 10 m shuttle run x 6 10 rope pullups 15 KB swing, 1.5 pood Time: 5:44
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