3 sets:
A. Standing plate twist x 30
B. Sit-ups x 25
C. Reverse hyper x 20" />

Home   |   Contact   |   Help   |   Mobile Saturday October 31 2009 Snatch - heavy single Clean & jerk - heavy single Back squat - 77% x 2 x 4 3 sets: A. Standing plate twist x 30 B. Sit-ups x 25 C. Reverse hyper x 20 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Catalyst Athletics Book of Programs (E-book) Igor Lukanin Olympic Weightlifting Seminar - June 23 The Kono Project DVD - Men & Women Olympic Weightlifting Book, DVD & Poster Set 2 Comments Brian PCF 1 | 2009-11-02 CA WOD 091031 Snatch 60×1x1 70×1x1 80×1x1 82.5xf Clean and Jerk 60×2x1 102.5×1x1 (PR) 105×1x1 (PR) 107.5xf Back Squat 102.5×2x4 1 Set Plate twist 25lbsx30 GHD Situps x 25 Reverse Hyper x 20 ann S 2 | 2009-11-04 AMRAP 220 run 21 SDHP 15 pullups 3 rounds with PVC pipe Power rack 18" 2 mats Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts Clean Progression Poster Werksan Squat Rack "Place Bar Here" Logo T-shirt Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Werksan Competition Set Dumbbell Moves DVD - Vol 3 Werksan Economy Training Bumpers Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us