3 rounds for time:
50 m prowler push (uprights) (sub 100 m sprint)
15 kipping pull-ups
90 sec rest" />

Home   |   Contact   |   Help   |   Mobile Vertec post mount Tuesday November 3 2009 Clean - 75% x 2 x 4 Snatch balance - 83% x 3 x 4 Push press - 90% x 3 x 3 3 rounds for time: 50 m prowler push (uprights) (sub 100 m sprint) 15 kipping pull-ups 90 sec rest Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Power Clean Poster HiTech Technique Plates Igor Lukanin Olympic Weightlifting Seminar - June 23 Olympic Weightlifting for Sports 2 Comments Jim Climer 1 | 2009-11-08 I sat under this thing during Rut's seminar, and I kept wondering if you ever had to loosen that holding screw and lower the flags. It was set at a starting height of about 12' and I was feeling woefully inadequate every time I looked up at it. Where did you find the holding clamps that fir around the pole? Greg Everett 2 | 2009-11-08 Jim - I just made the brackets from cheap steel stock you can get at home depot or lowes. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HiTech Technique Plates Werksan Training Set Catalyst Stainless Steel Water Bottle Bulgarian Training for Seoul 1988 DVD Olympic Weightlifting: A Complete Guide for Athletes & Coaches Women's "Strength" Tank - Teal The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Clean Progression Poster Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us