I sat under this thing during Rut's seminar, and I kept
wondering if you ever had to loosen that holding screw and lower the flags. It was set at a starting height of about 12' and I
was feeling woefully inadequate every time I looked up at it.
Where did you find the holding clamps that fir around the pole?
2 | 2009-11-08
I just made the brackets from cheap steel stock you can get at home depot or lowes.
Leave a Comment
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.