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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 5 2009

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grambo 1 | 2009-11-05
Awesome music as always
ken c 2 | 2009-11-05
there's some sick weight being thrown around in that video. impressive.
Scott B 3 | 2009-11-05
Great Video! I think I watched it 4 times. Thanks!
Sam 4 | 2009-11-05
What's your thoughts on Push Press behind the neck versus from the front, i.e. should one always go from the front unless there's a reason to go behind the neck (wrists, flexibility, etc.)? Thanks, Sam
saulj 5 | 2009-11-05
Greg Everett 6 | 2009-11-06
Sam -behind the neck has its place - largely as upper back strength work - or, as you said, a sub for normal PP if there are wrist issues. i use it extremely rarely.
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