Snatch pull off 3" riser - 90% (of snatch) x 3 x 3
Snatch push press - 89% x 3 x 3
Back squat - 87% x 2 x 4
3 sets: A. Reverse hyper x 20 B. Weighted sit-up x 10
1 | 2009-11-05
I wish I could have seen that guys' reaction in person. :(
2 | 2009-11-06
Haha, the best part is the smile on your face, great bail Aimee! :D
3 | 2009-11-06
Hey guys, quick question which maybe someone here can clear up. When you have Snatch Push Press, Im 80% sure for the % you want lets say 89% of your snatch, and not 89% of you Push press for the Snatch Push Press weight correct?
4 | 2009-11-06
Kyle - I want 89% of your best snatch push press - if you don't have a max for that, base it on your best snatch, and you will have to up the weight if your snatch is technique rather than strength-limited.
5 | 2009-11-06
Is the snatch push press done in front or behind the neck?
6 | 2009-11-06
Alright thanks Greg, I have been doing your programming for close to a month (which i LOVE so far) and have always done the % of my snatch for my Snatch PP, so this is good to know, thanks again.
Also I have been trying to promote this website on facebook for a while, not sure how many people are doing this programming, but I would like to see more people commenting and keeping the community tight.
Best of Luck, Kyle
7 | 2009-11-06
Kyle - behind the neck. check the exercises section for descriptions and videos of all these lifts.