Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Quick & Dirty Plate Rack
Greg Everett  |  Equipment  |  January 28 2009

Send to Kindle


Quick & Dirty Plate Rack, Greg Everett,
Plate racks are a rip-off. There, I said it. They require minimal, relatively low-quality steel, and aren't exactly remarkable feats of engineering. Instead of spend money on expensive plate racks (most of which aren't that great anyway) that could be put to better use buying... plates... we threw together some simple racks that can store both a full set of bumper plates and the metal change.

The following is a simple guide to doing the same yourself. Keep in mind the thickness of our plates may be different from yours. Make sure you measure the gear you intend to store before cutting your pieces.



What You'll Need (per rack)
  • (6) 17" lengths of 2x6"
  • (2) 35" lengths of 2x6" (make sure to measure what you'll need for your own plates)
  • (2) 1" x 4" x 17" (cheap pine is fine)
  • (1) 1" x 6.5" x 17" board
  • (2) 1.5" lengths of 1x4"
  • 2" and 3" drywall screws (lots)
  • Drill, bits, Tape Measure, Square, Pencil




Cut Your Wood

Make all your cuts and collect the pieces. If you're patient and meticulous, sand all edges.



Assemble the Change Rack

Mark a line down the center of one of the 17" lengths of 1x4 - this will be 8.5" from either edge. Place one of the 1.5" lengths along the line. Drill pilot holes and screw together.

On the opposite side of the 17" board, repeat the previous, but with the 1.5" piece on the other side of the center line.

To one of these 1.5" pieces, attach the second 17" board with the edges aligned with the first. Finally, screw the 1x6.5x17" board to the bottom of this assembly, with the outside edge of the open 1.5" piece flush with one of the long sides.


Click to Enlarge



Assemble the Frame

Next, assemble the frame of the rack by placing one of the 17" 2x6s at each end inside the two 35" 2x6s. Drill and screw. You may want to leave the screws somewhat short of fully tightened to account for possible variation in the remaining 2x6 dividers.





Insert the Change Rack into the Frame

Slide the assembled change rack into one end of the frame, and enclose with another 17" 2x6. Drill and screw this 2x6 into the long sides of the frame while pushed tightly against the change rack. Next, make sure the top of the change rack is even with the top of the frame, and drill and screw it in.






Install the Bumper Dividers

Insert the remaining 17" 2x6s between the frame and drill and screw into place. For our bumpers, the spaces were 5.5", 5", 4.5" and 3.75".





Finish and Use

Paint the rack if you want, and load it up!

Print Friendly and PDF
Greg Everett is the owner of Catalyst Athletics, head coach of the national-medalist Catalyst Athletics weightlifting team, publisher of The Performance Menu, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, and director/writer/producer/editor/everything of the documentary American Weightlifting. Follow him on Facebook here and and sign up for his free newsletter here.
More from Greg Everett Free Articles   Buy Performance Menu Articles
Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.



Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete

12 Comments
RyanS 1 | 2009-01-31
freakn awesome! im tired of stacking my plates on the ground... im guna build one of these today - will let you know how it goes
Matt Dyson 2 | 2009-03-13
Thanks Greg, great idea, I built one today for my steel plates and will build another one for the bumpers that arrive Monday. Cheers
steve shea 3 | 2010-01-02
Cheap, practical, and attractive! Three of my favorite qualities/attributes. I am going to use your plans and build one of these, too. BTW, if you add glue to the joints they will be basically indestructible--much stronger than a joint that is fastened with screws alone.
Shaun Baskerville 4 | 2012-05-22
I have a set of 10, 25, 35, 45. Are your measurements for these bumpers? Great job and thank you
Greg Everett 5 | 2012-05-22
Shaun - Plates of the same weight can be quite different in thickness (we use kg plates, not lbs, btw, so they're 10, 15, 20, 25 kg). So yes, essentially, but you need to measure the plates you have and adjust the rack accordingly.
Mitch 6 | 2013-01-22
I just came back to this article for reference and damn, those bumpers have changed. Every once in a while I watch the daily catalyst videos and, if they're the same ones, they definitely have some character now.
Stone 7 | 2013-03-26
Hey what kind of paint did you use to paint the plate rack?
Steve Pan 8 | 2013-03-27
We used basic latex paint to paint them.
Nick 9 | 2013-08-26
About to build one of these, Did you leave much play for the thickness of the bumpers to make it easier to get the plates in and out of the rack? eg. two 25kg bumpers are 5" thick so witdth of 25kg bay 5.25" or 5.5"? Hope that makes sense
Steve Pan 10 | 2013-08-27
Nick - They are not much over the 5" but leaving a millimeter or so to allow some room for both plates should be okay.
T'boo Ted 11 | 2014-02-02
What is the length if I cut off that last section? So from front edge to second to last 17" slat.
John T 12 | 2014-06-30
Built a pair this weekend, modified to hold singles in each size of plates on either side of my rack. Under 30 bucks in material and a few hours of time. Very useful information, much appreciated Greg.
Leave a Comment

Name
Comment
Verify
 

Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator