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Wednesday May 6 2015
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Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
  • 2-Position Clean (floor, knee) - RM
  • Clean Pull on Riser - 115%x3, 120%x3, 125%x3
  • Front Squat - 77%x3x3
  • SLDL - 57%x4x3 (% of back squat)


Questions? Get answers here or post in comments.
Tuesday May 5 2015
Comments (1)  |  Help  |  Programs  |  Exercises

Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Pause Jerk + Jerk - (1+1)RM
  • Power Clean - 2RM
  • Push Press - 3RM


Questions? Get answers here or post in comments.
Monday May 4 2015
Comments (3)  |  Help  |  Programs  |  Exercises

Technique Primer: Muscle Snatch + Tall Snatch - 3 x (3+3) (light)
  • 2-Position Snatch (floor, knee) - RM
  • Snatch Pull on Riser - 115%x3, 120%x3, 125%x3
  • Back Squat - 79%x3, 89%x1, 81%x3, 91%x1, 83%x3, 93%x1
  • Back Squat Jump - 20%x3x5 (% of back squat)
Week 7 of 12

Questions? Get answers here or post in comments.
Sunday May 3 2015
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Rest Day


Questions? Get answers here or post in comments.
Saturday May 2 2015
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Technique Primer of Choice: 3-4 sets of 2-3 reps
  • Snatch + OHS - (1+1)RM
  • Clean + Jerk - (1+2)RM
  • Back Squat - 3RM; 57%x10 (% of RM)
  • Good Morning - 25%x4, 27%x4x2 (% of back squat)


Questions? Get answers here or post in comments.
Friday May 1 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday April 30 2015
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Technique Primer: Muscle Snatch + Push Jerk in Snatch - 3 x (3+3) (light)
  • Power Snatch - 75%x2, 80%x2x3
  • Power Jerk - 75%x2, 80%x2x3
  • Snatch Push Press + OHS - 75% x (3+1), 80% x (3+1) x 3 (% of OHS or snatch)
  • Back Squat Jump - 20%x3x5 (% of back squat)


Questions? Get answers here or post in comments.
Wednesday April 29 2015
Comments (2)  |  Help  |  Programs  |  Exercises

Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
  • 2-Position Clean (floor, knee) - RM
  • Clean Pull on Riser - 113%x3, 118%x3, 123%x3
  • Front Squat - 75%x3, 77%x3x2
  • SLDL - 55%x4, 57%x4x2 (% of back squat)


Questions? Get answers here or post in comments.
Tuesday April 28 2015
Comments  |  Help  |  Programs  |  Exercises

Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Pause Jerk + Jerk - (1+1)RM
  • Power Clean - 75%x2, 80%x2x3
  • Push Press - 75%x3, 80%x3x2


Questions? Get answers here or post in comments.
Monday April 27 2015
Comments  |  Help  |  Programs  |  Exercises

Technique Primer: Muscle Snatch + Tall Snatch - 3 x (3+3) (light)
  • 2-Position Snatch (floor, knee) - RM
  • Snatch Pull on Riser - 113%x3, 118%x3, 123%x3
  • Back Squat - 77%x3, 87%x1, 79%x3, 89%x1, 81%x3, 91%x1
  • Back Squat Jump - 20%x3x5 (% of back squat)
Week 6 of 12

Questions? Get answers here or post in comments.
Showing 1 — 10 of 2778
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