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Standing Plate Twist

Stand with feet shoulder-width. Grip a plate on its outside edges and hold with the elbows near your sides and forearms horizontal. Keeping the arms tied tightly to your trunk, rotate side to side, keeping the legs somewhat soft. Accelerate in each direction; part of the exercise is slowing the movement and changing directions at each side.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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