Windshield Wiper - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Windshield Wiper

While hanging from a pull-up bar, lift your torso to horizontal with legs vertically. Maintaining a horizontal torso, rotate your legs to one side until horizontal, then to the other side.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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