Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO
Body Row



The body row is an excellent exercise for those who are not yet able to perform pull-ups. Typically they're performed on rings, but can also be performed on an adjustable bar, such as a barbell placed in a power rack. The difficulty of the movement can be increased by lowering the rings or bar and moving the feet forward. Eventually, the feet can even be elevated and the rings lowered until the body is horizontal or lower at the start. Keep the entire body tight and rigid – don't sag or pike during the movement. Also an excellent exercise to strengthen scapular retraction ability in individuals with poor scapular stability.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Exercise Demos

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Strength Exercises
Complexes
Ab & Back Exercises
Miscellaneous Exercises
Terminology




Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator