back extension or hip extension continued into a leg curl. Adjust the fulcrum of the GHD to hit the quads. Perform either a back or hip extension or both, flexing the legs at the end to perform a leg curl and bring the body upright." />
The glute-ham raise is simply a back extension or hip extension continued into a leg curl. Adjust the fulcrum of the GHD to hit the quads. Perform either a back or hip extension or both, flexing the legs at the end to perform a leg curl and bring the body upright.
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