This is a 2-hands anyhow lift, in essence. Although sound spinal posture in particular should be exercised as much as possible, a maximal deadlift will involve an at least somewhat rounded back. Positioning should be that which allows the athlete to lift the greatest amount of weight. This may involve a higher-hipped starting position than clean deadlift.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
