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olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO
Deadlift



This is a 2-hands anyhow lift, in essence. Although sound spinal posture in particular should be exercised as much as possible, a maximal deadlift will involve an at least somewhat rounded back. Positioning should be that which allows the athlete to lift the greatest amount of weight. This may involve a higher-hipped starting position than clean deadlift.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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