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Kettlebell Around The World

This is more of a warm-up or prep drill than a training exercise, although with heavy enough weight it can be a decent trunk stabilization exercise. With as little movement of the body, swing a kettlebell around yourself, passing it off from hand to hand in front and in back smoothly. Try to reach for the handle rather than tossing it to the other hand.
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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