This is more of a warm-up or prep drill than a training exercise, although with heavy enough weight it can be a decent trunk stabilization exercise. With as little movement of the body, swing a kettlebell around yourself, passing it off from hand to hand in front and in back smoothly. Try to reach for the handle rather than tossing it to the other hand.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
