A kettlebell is the most convenient implement with which to perform sidebends as long as you have the proper weight. Stand tall and without twisting or bending forward or backward, laterally flex the trunk to one side and then back to the other, keeping the kettlebell close to your side.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
