EXERCISE DEMO VIDEO
Bend at the knees and hips to grip a sandbag on the floor to one side of your feet. Drive with the legs and hips to lift the bag and accelerate it overhead, bringing it sideways over your head and down to the floor at the opposite side of your feet.
Bulgarian Training for Seoul 1988 DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
The Kono Project DVD - Women
American Weightlifting: The Documentary DVD
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