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EXERCISE DEMO VIDEO
Sandbag Halfmoon



Bend at the knees and hips to grip a sandbag on the floor to one side of your feet. Drive with the legs and hips to lift the bag and accelerate it overhead, bringing it sideways over your head and down to the floor at the opposite side of your feet.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men
The Kono Project DVD - Men
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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