Sandbag Push Press
Standing with a sandbag on the shoulders and upper chest and gripping the fabric, dip at the knees and drive straight up with the legs. As the legs finish extending, take over with the arms and push the bag up into the overhead position.
Eat Time! DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting Seminar DVD - Greg Everett
Dumbbell Moves DVD - Vol 3
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