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EXERCISE DEMO VIDEO
Dumbbell Chinese Row



Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing back and guide the elbow out to the side more than to the back. Using some body English to get the DB moving and to lock out at the top is acceptable, as this exercise is meant to be done with heavy weights


DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
The Kono Project DVD - Men
The Kono Project DVD - Men
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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