With the feet in an athletic stance, hold a dumbbell vertically with two hands, either one hand over the other or with interlaced fingers. With the elbows tight to your sides and the forearms horizontal, rotate the hips and trunk from side to side forcefully. Stay tight and reverse directions powerfully.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
