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olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO
Hang Snatch High-Pull, Flat-Footed



This is a snatch high-pull performed from the hang in which the athlete remains flat-footed throughout. In other words, there is a less forceful finish with the legs and hips and more reliance on upper body strength to lift the bar to its final height.


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