Sprawl Ball - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

Home | Contact | Help | Mobile

olympic weightlifting, weightlifting, snatch, clean, jerk

Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Sprawl Ball - Throw a medicine ball with a pushing movement from the chest against a wall. Catch the ball after it bounces off the wall, squat and set the ball on t

Sprawl Ball

Throw a medicine ball with a pushing movement from the chest against a wall. Catch the ball after it bounces off the wall, squat and set the ball on the floor, drop your hands to the sides of the ball and jump your feet back into a push-up position. Jump the feet back into the squat position, grab the ball, stand again and repeat.

DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men

The Kono Project DVD - Men & Women

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]

Bulgarian Training for Seoul 1988 DVD

We use Quicktime videos for quality and to allow frame-by-frame viewing. Download the free Quicktime player.

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Weightlifting & Barbell

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More