Hang Clean High-Pull, Flat-Footed - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Hang Clean High-Pull, Flat-Footed

This is a hang clean high-pull performed with reduced final leg and hip extension to stay flat-footed, placing more of the work on the upper body to finalize the bar's position.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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