Muscle Snatch - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

snatch. Perform a snatch without squatting to receive the bar: continue pulling the bar overhead, finishing in a standing position. The final movement does involve a push up on the bar. The lift is legitimate as long as the elbows never drop from their elevated position before pressing up." />

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Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Muscle Snatch - The muscle snatch mimics the upper body movement during the third pull of the snatch. Perform a snatch withou

Muscle Snatch

The muscle snatch mimics the upper body movement during the third pull of the snatch. Perform a snatch without squatting to receive the bar: continue pulling the bar overhead, finishing in a standing position. The final movement does involve a push up on the bar. The lift is legitimate as long as the elbows never drop from their elevated position before pressing up.

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