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1 1/4 Squat
The 1¼ squat (from Charles Poliquin) is great for developing strength in the bottom of the clean as well as timing and the ability to recover after a limited eccentric movement. It also emphasi...
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2-Position Clean
Perform a clean from 2 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor and hang or mid-han...
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2-position Muscle Clean
A muscle clean performed from 2 different starting positions consecutively. Most common would be from the floor and then the hang or mid-hang....
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2-Position Power Clean
A power clean performed from 2 different starting positions consecutively. Most common would be the floor and the hang or mid-hang....
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2-Position Power Snatch
A power snatch performed from 2 different starting positions consecutively. Most common would be the floor and the hang or mid-hang....
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2-Position Snatch
Perform a snatch from 2 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor and hang or mid-ha...
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3-Position Clean
Perform a clean from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor,...
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3-Position Muscle Clean
A muscle clean performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
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3-Position Muscle Snatch
A muscle snatch performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
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3-Position Power Clean
A power clean performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
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