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Sandbag Back Lunge
The name might be confusing - the "back" refers to the placement of the bag, not the direction of the lunge. Place the bag on the back of the shoulders and step out into a lunge and back....
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Sandbag Back Squat
Perform a squat with a sandbag on the back of the shoulders....
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Sandbag Bent Row
Start with the bag on the floor and grip the material or handles. You can use different grips for variations on the movement, from palms facing each other to palms facing back. Bend at the hips and un...
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Sandbag Clean
Start with the bag on the floor and gripping the fabric or handles. Clean the bag as you would a barbell, accelerating it up with the legs and hips. Receive the bag on your shoulders and upper chest a...
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Sandbag Clean & Jerk
Perform a sandbag clean and jerk consecutively....
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Sandbag Cross-Body Shoulder
This is like a sandbag shoulder, but the bag starts to one side of the feet and is lifted to the opposite shoulder....
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Sandbag Deadlift
Perform a deadlift with a sandbag....
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Sandbag Front Lunge
The "front" in this case refers to the placement of the sandbag, although it is a forward lunge. Support the bag on the shoulders and upper chest with some help from the arms. Lunge out and ...
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Sandbag Front Squat
Perform a squat with the sandbag held on the shoulders and upper chest and the arms helping to support it....
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Sandbag Front Squat Push Press
Holding a sandbag on the shoulders and upper chest, perform a squat. As you near the top of the recovery, drive aggressively with the legs to extend completely and continue pushing the sandbag overhea...
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