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NSCA CEUs for Level 1 Weightlifting Course: NSCA certified trainers can now receive 1.4 CEUs for our Level 1 weightlifting course. This can be done by completing the online course and the 50-question assessment for the CEU certificate. NASM certified trainers c... Read more
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Today's Workout

Saturday August 29 2015
Technique Primer: Tall Snatch - 3x3
  • Snatch - HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split - 3 x (3+3)
  • Clean & Jerk - HS
  • Front Squat - HS
-Weighted Back Extension - 3x10
-Ab Work of Choice - 6 sets
Questions? Get answers here or post in comments.