olympic weightlifting, weightlifting, snatch, clean, jerk
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Today's Workout

Monday April 27 2015
Comments | Help | Tomorrow | Exercises
Technique Primer: Muscle Snatch + Tall Snatch - 3 x (3+3) (light)
  • 2-Position Snatch (floor, knee) - RM
  • Snatch Pull on Riser - 113%x3, 118%x3, 123%x3
  • Back Squat - 77%x3, 87%x1, 79%x3, 89%x1, 81%x3, 91%x1
  • Back Squat Jump - 20%x3x5 (% of back squat)
Week 6 of 12
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