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Today's Workout


Wednesday January 28 2015
Comments | Help | Tomorrow | Programs | Exercises
  • Snatch Balance + OHS - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Pause Back Squat - 3RM; 95%x3, 90%x3
  • Jumping Quarter Squat - 50%x3x3 (% of Back Squat)
  • Press - 3RM; 95%x3, 90%x3
Questions? Get answers here or post in comments.