Do We Need the Magic Front Squat to Back Squat Ratio?
A big chunk of the questions that I am asked are about squats. Many people are in search of the ideal squat routine and an ideal ratio of front to back squats. While I do think that most of these questions come from not understanding the basic concepts of programming, I find such an interest for the squats a positive t... Continue reading
That Fine Line between Being Tough and Being Stupid
If I were to take a poll of all the weightlifters out there and ask how many of you are hurt right now, I bet it would be a decent number. Now if I ask the same group how many of you are actively doing something about it, that number is probably significantly lower than the group whose plan is just to keep training and... Continue reading