olympic weightlifting, weightlifting, snatch, clean, jerk
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Today's Workout

Saturday February 28 2015
Comments | Help | Tomorrow | Programs | Exercises
  • Snatch - 80%x2, 85%x2, 90%x2x2, 90%x2
  • Clean & Jerk - 80% x (2+1), 85% x (2+1), 90% x (2+1) x 2, 90% x (2+1)
  • Front Squat - 70%x2, 80%x2, 85%x2, 90%x1, 95%x1, 85%x2, 90%x1, 95%x1
  • Clean Pull - 100%x2, 105%x2, 110%x2x3
Take bold numbers up if you feel good.
Questions? Get answers here or post in comments.