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Audra snatch
Alyssa push press + pause jerk
Dot back squat
Jes back squat
Alyssa back squat - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Daily Training 9-19-14
September 19 2014 | Olympic Weightlifting Training Videos
Audra snatch Alyssa push press + pause jerk Dot back squat Jes back squat Alyssa back squat
Blake segment clean + jerk
Alyssa segment clean + jerk dip squat + jerk
Audra front squat
Alyssa push press + pause jerk
Jes push press + jerk - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Daily Training 9-18-14
September 18 2014 | Olympic Weightlifting Training Videos
Blake segment clean + jerk Alyssa segment clean + jerk dip squat + jerk Audra front squat Alyssa push press + pause jerk Jes push press + jerk
Blake segment clean + jerk
Brian clean pull
Dion snatch deadlift
Alyssa segment snatch + OHS
Audra back squat
Danielle pause front squat
Mary clean deadlift
Jes back squat
Alyssa segment clean + jerk dip squat + jerk - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Daily Training 9-17-14
September 17 2014 | Olympic Weightlifting Training Videos
Blake segment clean + jerk Brian clean pull Dion snatch deadlift Alyssa segment snatch + OHS Audra back squat Danielle pause front squat Mary clean deadlift Jes back squat Alyssa segment clean + jerk dip squat + jerk



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Instructional - Olympic Weightlifting videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Instructional - Olympic Weightlifting
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Videos on developing and maintaining mobility and flexibility and pre-training preparation.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
The Kono Project DVD - Women
The Kono Project DVD - Women
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