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Mobility, Flexibility & Training Prep - Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Mobility, Flexibility & Training Prep


Displaying 1 — 10 of 10

Spinal/Body Mobility Drills with Scott Hagnas - The final installment of mobility drills from Scott Hagnas at the Putting it all Together seminar - Catalyst Athletics Olympic Weightlifting Videos Spinal/Body Mobility Drills with Scott Hagnas
March 11 2011
The final installment of mobility drills from Scott Hagnas at the Putting it all Together seminar
Hip Mobility with Scott Hagnas part 2 - More hip mobility drills from Scott Hagnas at the Putting it all Together seminar. - Catalyst Athletics Olympic Weightlifting Videos Hip Mobility with Scott Hagnas part 2
December 31 2010
More hip mobility drills from Scott Hagnas at the Putting it all Together seminar.
Hip Mobility with Scott Hagnas - Some hip mobility drills from Scott Hagnas - Catalyst Athletics Olympic Weightlifting Videos Hip Mobility with Scott Hagnas
December 3 2010
Some hip mobility drills from Scott Hagnas
Shoulder Mobility with Scott Hagnas - Some scapular and shoulder mobility exercises with Scott Hagnas - Catalyst Athletics Olympic Weightlifting Videos Shoulder Mobility with Scott Hagnas
November 12 2010
Some scapular and shoulder mobility exercises with Scott Hagnas
Wrist Mobilty work with Scott Hagnas - Video from the Putting it all Together seminar at Catalyst Athletics - Catalyst Athletics Olympic Weightlifting Videos Wrist Mobilty work with Scott Hagnas
July 16 2010
Video from the Putting it all Together seminar at Catalyst Athletics
Scott Hagnas - Mobility Seminar Part 1 - Scott Hagnas presenting on mobility work at the Putting it all Together seminar - Catalyst Athletics Olympic Weightlifting Videos Scott Hagnas - Mobility Seminar Part 1
April 23 2010
Scott Hagnas presenting on mobility work at the Putting it all Together seminar
Catalyst Athletics Standard Warm-up - This is a basic warm-up protocol that we recommend for use with the Catalyst Athletics training program. Add any warm-up drills that address your own particular problems, and omit any you don't need. You can also precede this warm-up with a quick foam rolling series. - Catalyst Athletics Olympic Weightlifting Videos Catalyst Athletics Standard Warm-up
June 3 2009
This is a basic warm-up protocol that we recommend for use with the Catalyst Athletics training program. Add any warm-up drills that address your own particular problems, and omit any you don't need. You can also precede this warm-up with a quick foam rolling series.
Example Dynamic Warm-up - An example of a good dynamic warm-up - Catalyst Athletics Olympic Weightlifting Videos Example Dynamic Warm-up
November 13 2008
An example of a good dynamic warm-up
Tumbling Warm-up - USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes. - Catalyst Athletics Olympic Weightlifting Videos Tumbling Warm-up
April 30 2008
USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes.
Warm-up Drills with Stephane Rochet - USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008. - Catalyst Athletics Olympic Weightlifting Videos Warm-up Drills with Stephane Rochet
April 9 2008
USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008.
Displaying 1 — 10 of 10




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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
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