Stephane Rochet runs through a tumbling warm-up he uses with some of his athletes.
1 | 2012-03-30
Looks fun, may have to give sme of that a go.
2 | 2012-04-04
One should not roll over their head, but tuck their head in and to the side, rolling over the shoulder, correct? I have always been told that rolling directly over the head is much more likely to cause neck problems.