Home   |   Contact   |   Help   |   Mobile Pumpkin Pie Scotty Hagnas | December 1 2006 Time: 10 minutes prep, 45 minutes baking • 3 1/2 C pumpkin puree • 1/2 C unsweetened applesauce • 2 eggs • 1/4 C agave nectar • 2 Tbsp ground almonds • 1/2 tsp each of ginger, cloves, cinnamon, allspice, and nutmeg • 1 C pecans Combine all of the ingredients except the pecans in a bowl, mix well. Pour into a dish for baking pies. Cover with the pecans. Bake at 350 degrees for 45 minutes. If the pie is chilled before serving, it will cut and serve much better. It tends to crumble more easily if still warm. Zone info: 6 servings at - 2.5 carb blocks, .5 protein block, 5.4 fat blocks Bones of Iron: Collected Articles on the Life of the Strength Athlete Olympic Weightlifting for Sports Catalyst Athletics Book of Programs (E-book) The Coach's Strength Training Playbook 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us