Time: 1 hour

• 2 lb. golden beets, peeled and diced
• 1 Tbsp coconut oil
• 1 tsp cumin seeds
• 2 cloves garlic, crushed
• 1 cup onion, chopped
• 1/8 tsp cayenne pepper
• 1 cup water
• sea salt

Add the oil to a large skillet. Bring to medium heat. Add the garlic and cumin seeds. Stir well, being careful not to burn the garlic. Add the onions and sauté until soft.

Add the remaining ingredients and bring to a boil, then cover and simmer until the beets are soft. Uncover and cook, allowing the liquid to reduce some before serving.

This can also be made into a complete meal with the addition of some form of protein.

Nutritional info: 4 servings at 25g carb, 3.5g fat" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
Indian Inspired Golden Beets
Scott Hagnas | June 29 2011



Indian Inspired Golden Beets - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 1 hour

• 2 lb. golden beets, peeled and diced
• 1 Tbsp coconut oil
• 1 tsp cumin seeds
• 2 cloves garlic, crushed
• 1 cup onion, chopped
• 1/8 tsp cayenne pepper
• 1 cup water
• sea salt

Add the oil to a large skillet. Bring to medium heat. Add the garlic and cumin seeds. Stir well, being careful not to burn the garlic. Add the onions and sauté until soft.

Add the remaining ingredients and bring to a boil, then cover and simmer until the beets are soft. Uncover and cook, allowing the liquid to reduce some before serving.

This can also be made into a complete meal with the addition of some form of protein.

Nutritional info: 4 servings at 25g carb, 3.5g fat
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2 Comments
Joe 1 | 2014-01-24
My elbows used to look like that when I was rellay skinny. It was the thing I remember being the most self-conscious about when I was skinny and trying desperately to gain weight. Here's the deal. There's no way to target that specific area of your body and make your arms look bigger from the front view. Simply not possible. You need to focus on overall muscle gain and your arms will thicken up as well, including from the front/back view. Compound exercises and eat a lot.
Storm 2 | 2014-03-05
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