Time: 1 hour

• 2 lb. golden beets, peeled and diced
• 1 Tbsp coconut oil
• 1 tsp cumin seeds
• 2 cloves garlic, crushed
• 1 cup onion, chopped
• 1/8 tsp cayenne pepper
• 1 cup water
• sea salt

Add the oil to a large skillet. Bring to medium heat. Add the garlic and cumin seeds. Stir well, being careful not to burn the garlic. Add the onions and sauté until soft.

Add the remaining ingredients and bring to a boil, then cover and simmer until the beets are soft. Uncover and cook, allowing the liquid to reduce some before serving.

This can also be made into a complete meal with the addition of some form of protein.

Nutritional info: 4 servings at 25g carb, 3.5g fat" />

Home   |   Contact   |   Help   |   Mobile Indian Inspired Golden Beets Scott Hagnas | June 29 2011 Time: 1 hour • 2 lb. golden beets, peeled and diced • 1 Tbsp coconut oil • 1 tsp cumin seeds • 2 cloves garlic, crushed • 1 cup onion, chopped • 1/8 tsp cayenne pepper • 1 cup water • sea salt Add the oil to a large skillet. Bring to medium heat. Add the garlic and cumin seeds. Stir well, being careful not to burn the garlic. Add the onions and sauté until soft. Add the remaining ingredients and bring to a boil, then cover and simmer until the beets are soft. Uncover and cook, allowing the liquid to reduce some before serving. This can also be made into a complete meal with the addition of some form of protein. Nutritional info: 4 servings at 25g carb, 3.5g fat Olympic Weightlifting: A Complete Guide for Athletes & Coaches The Coach's Strength Training Playbook Cooking for Health & Performance Volume 1 E-Book Olympic Weightlifting for Sports (E-Book) 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us