Mobility, Flexibility & Training Prep
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Tumbling Warm-up

Former USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills from Ethan Reeve that he uses with his athletes.







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Joey B 2013-10-15
wow is it possible for you to let those without apple quicktime see this? What is wrong with using youtube or vimeo?
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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