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CATALYST ATHLETICS TRAINING PROGRAM


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday August 2 2014
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  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday August 1 2014
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Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday July 31 2014
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  • Snatch - 60%x1x5
  • Clean & Jerk - 60%x1x5
3 sets; no rest:
10 KB Swings
10 Reverse Crunches
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday July 30 2014
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  • Snatch - 70%x1, 75%x1, 80%x1x3
  • Clean & Jerk - 70%x1, 75%x1, 80%x1
  • Snatch Pull - 90%x2x3
  • Front Squat - 75%x2, 80%x1, 85%x1
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday July 29 2014
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  • Snatch - 70%x1x3
  • Power Clean & Jerk - 70%x1x3
3 sets; no rest:
10 Back Extensions
10 Sit Ups
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday July 28 2014
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  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1
  • Clean Pull - 95%x2x3
  • Back Squat - 75%x3, 80%x2, 85%x2x2
Week 7 of 7
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday July 27 2014
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Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday July 26 2014
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  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday July 25 2014
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Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday July 24 2014
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  • Jerk - 75%x2, 80%x2x2
  • Power Clean - 75%x1x5
  • SLDL - 3x5
3 sets; no rest:
12 Back Extensions
12 Sit Ups
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Weightlifting Programming: A Winning Coach's Guide [E-Book]
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Werksan Economy Set
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