CATALYST ATHLETICS TRAINING PROGRAM
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Wednesday June 19 2013
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- Snatch - 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
- Power Clean + Jerk - 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
- Push Press - 60%x3, 65%x3, 70% x 2 x 3
- Good Morning - 4 x 4
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Tuesday June 18 2013
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- Snatch - 60%x2, 70%x2, 80%x2, 85% x 2 x 2
- Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1)
- Clean Pull - 90% x 3 x 4
- Back Squat - 60%x3, 70%x3, 80%x3, 85% x 3 x 2
3 sets; no rest:
300m Row
15 KB Swings
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Monday June 17 2013
Comments (0)
- Snatch - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
- Clean & Jerk - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
- Front Squat - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
- Snatch Pull - 95% x 3 x 4
- Press - 4 x 4
Week 8 of 9
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Sunday June 16 2013
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Rest Day
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Saturday June 15 2013
Comments (0)
- Snatch - 60%x2, 70%x2, 80%x2, 85% x 2 x 3
- Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1) x 3
- RDL - 90% x 4 x 4 (% of clean)
- Push Press - 60%x4, 65%x4, 70% x 4 x 2
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Friday June 14 2013
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Rest Day
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Thursday June 13 2013
Comments (4)
- Power Snatch - 60%x4, 65%x4, 70% x 4 x 3 (% of full)
- Power Clean + Jerk - 60% x (4+1), 65% x (4+1), 70% x (4+1) x 3 (% of full)
- Front Squat + Jerk - 70% x (2+2), 80% x (2+2) x 4
- Front Squat - 85% x 3 x 4
- Press - 4 x 4
3 sets; no rest:
50 Double
12 Pull Ups
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Wednesday June 12 2013
Comments (2)
- Snatch - 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 80% x 3 x 3
- Clean & Jerk - 60% x (1+1), 70% x (1+1), 80% x (1+1), 85% x (1+1), 90% x (1+1), 80% x (3+1) x 3
- RDL - 85% x 4 x 4 (% of clean)
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Tuesday June 11 2013
Comments (0)
- Power Snatch - 60%x3, 65%x3, 70%x3, 75%x1, 65%x3, 70%x3 (% of full)
- Power Clean + Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1),75% x (1+1), 65% x (3+1), 70% x (3+1) (% of full)
- Clean Pull - 90% x 3 x 4
- Back Squat - 60%x2, 70%x2, 80%x2, 85%x2, 90%x1
3 sets; no rest:
20 KB Swings
12 DB Press
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Monday June 10 2013
Comments (0)
- Snatch - 60%x2,70%x2, 80%x2, 85%x2, 90%x1, 80%x2, 85%x2
- Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1), 90% x (1+1), 80% x (2+1), 85% x (2+1)
- Snatch Pull - 95% x 3 x 5
- Back Squat - 60%x3, 70%x3, 80%x3, 85% x 3 x 3
- Press - 4 x 4
Week 7 of 9
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The Last Two Meets I've Lifted In
Matt Foreman
| June 10 2013 |
Weightlifting
I’ve lifted in two meets over the last four weeks. Normally I would never compete twice in such a short time span, but I’m getting knee surgery in July and I wanted to have as much fun as possible before I’m out of commission for a while. Both of them went really well, and I lifted...
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