Miscellaneous Exercises
Search Exercises


Exercise Categories

Showing 1 — 20 of 100
Big Fat Pull-up

Perform a kipped pull-up with enough gas to elevate your waist to the bar. This is not a muscle-up—there is no pressing involved....
Body Row

The body row is an excellent exercise for those who are not yet able to perform pull-ups. Typically they're performed on rings, but can also be performed on an adjustable bar, such as a barbell placed...
Chin-up

Start hanging from a bar with fully open shoulders and extended arms with hands supinated. Lift yourself until your chin is above the bar (without leaning your head back to elevate your chin). Lower t...
Clapping Push-up

Perform a push-up with enough power to bring the hands up and clap at the top of each rep. As your AKP increases, try adding more than one clap, clapping behind the back, or combining front and back c...
Dumbbell 1-Arm Power Jerk

With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish d...
Dumbbell 1-Arm Split Clean

Start as you would for a dumbbell clean with 1 dumbell. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position....
Dumbbell 1-Arm Split Jerk

With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish...
Dumbbell 1-Arm Swing

Perform a dumbbell swing with 1 arm. Try to keep the trunk squared off and facing forward rather than allowing yourself to rotate....
Dumbbell 2-Arm Power Snatch

This is the same as the dumbbell power snatch but with a dumbbell in each arm....
Dumbbell 2-Arm Snatch

This is the same as the dumbbell snatch but with a dumbbell in each hand. This exercise is very demanding of flexibility and will be inaccessible to most people....
Dumbbell 2-Arm Split Snatch

This is the same as the dumbbell split snatch but with a dumbbell in each hand....
Dumbbell Chainsaw Row

Place the feet in a lunge stance and post one hand on the forward knee. Start the dumbbell on the floor each rep. With the free hand, use the back and trunk to initiate a strong pull and follow throug...
Dumbbell Chinese Row

Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing bac...
Dumbbell Clean

Begin with the feet under the hips, the back set, weight evenly on the feet, dumbbells at arms' length and held close to the legs. The movement can be started with the dumbbells at mid-shin height for...
Dumbbell Cross-Chop

This is a great rotational trunk exercise and also a good conditioning exercise. In an athletic stance, grab the dumbbell handle with one hand over the other or the fingers interlaced. Bend the knees...
Dumbbell High-Pull

With the feet in an athletic stance, bend at the knees and hips to bring 2 dumbbells to approximately knee height. The hips should be back and the shoulders over the hands. Drive with the legs and ext...
Dumbbell Muscle Snatch

This exercise starts like the dumbbell high-pull, but rather than simply pulling the elbows up, continue by turning the arms over and bringing the dumbbells into the overhead position....
Dumbbell Overhead Squat

The overhead squat can be performed with single or double dumbbells or kettlebells. Assume a normal squat stance and press or push press the weight(s) overhead into the starting position. It's importa...
Dumbbell Power Clean

Perform a dumbbell clean, but elevate the weight enough to catch the dumbbells on the shoulders while you're still above a horizontal-thigh squat. Lock the partial squat position quickly and stand up....
Dumbbell Power Jerk

With the feet about hip width and two dumbbells held on the shoulders with the elbows to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you fin...
Showing 1 — 20 of 100
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology


Search Exercises




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine