Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday November 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Brian 2009-11-13
Coach, What's the average time your mainpage WOD's should take including warmups and conditioning. I think I tried your WOD's before but they were a little to long for me. How would you suggest to scale so that I am in and out of gym in less than 1 hour.
Greg Everett 2009-11-13
Brian - Control your rest periods. 60-90 sec between sets of sn/cj, and 1-2 min between strength lifts. If you don't mess around and get warm quickly, you may be able to do about an hour. But the reality is that these aren't CF workouts, and some of them take a long time - so you can drop sets/exercises, but then you're just doing a different workout.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine