Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday November 16 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 5
  • Clean & jerk - 75% x 1 x 5
  • Back squat - 90% x 1, 93% x 1, 95% x 1
3 sets:
A. 10/leg DB lunge
B, 15 HLR

Week 12
Print Friendly and PDF

Garry 2009-11-16
first post on this site... (wts in lbs)... will try to follow as best my schedule will allow... background... 6'0", 187lb, male, 29 y/o; former collegiate track athlete [USC], been crossfitting the last yr or so and my thirst for olympic lifting has been growing and per my brother-in-law have found this site... S- 135 / 145 / 135 / 135 / 135 [working on catching low] C&J- 185 x5 sets [felt good] BS- high bar, ass-2-grass - 275 / 295 / 315 Mini Met-Con... wasn't sure if this was for time or not... subbed 'toes-2-bar' while hanging from rings for HLR used 40lb dumbells time: 4:25 -gm2

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine