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Monday November 16 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 5
  • Clean & jerk - 75% x 1 x 5
  • Back squat - 90% x 1, 93% x 1, 95% x 1
3 sets:
A. 10/leg DB lunge
B, 15 HLR

Week 12

Questions? Get answers here or post in comments.
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Garry 2009-11-16
first post on this site... (wts in lbs)... will try to follow as best my schedule will allow...

background... 6'0", 187lb, male, 29 y/o; former collegiate track athlete [USC], been crossfitting the last yr or so and my thirst for olympic lifting has been growing and per my brother-in-law have found this site...

S- 135 / 145 / 135 / 135 / 135 [working on catching low]
C&J- 185 x5 sets [felt good]
BS- high bar, ass-2-grass - 275 / 295 / 315

Mini Met-Con... wasn't sure if this was for time or not... subbed 'toes-2-bar' while hanging from rings for HLR
used 40lb dumbells
time: 4:25



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