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Saturday November 28 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 75% of that x 1 x 3
  • Clean & jerk - heavy single; 75% of that x 1 x 3
  • Front squat - heavy single; 80% of that x 3 x 3
3 sets:
A. GHR x 15
B. GHB sit-ups x 25

Questions? Get answers here or post in comments.
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Jp 2009-11-27

75% of that? Assuming 75% of 1RM for each lift...or... work up to a heavy single then take 75%? Hats off to your quiet professionalism on handling the Black Box Summit!
Greg Everett 2009-11-27
75% of the heavy single you just did, not your current 1RM.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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