Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday November 28 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 75% of that x 1 x 3
  • Clean & jerk - heavy single; 75% of that x 1 x 3
  • Front squat - heavy single; 80% of that x 3 x 3
3 sets:
A. GHR x 15
B. GHB sit-ups x 25

Questions? Get answers here or post in comments.
Print Friendly and PDF

Jp 2009-11-27

75% of that? Assuming 75% of 1RM for each lift...or... work up to a heavy single then take 75%? Hats off to your quiet professionalism on handling the Black Box Summit!
Greg Everett 2009-11-27
75% of the heavy single you just did, not your current 1RM.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine