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Saturday November 28 2009
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Jp 2009-11-27

75% of that? Assuming 75% of 1RM for each lift...or... work up to a heavy single then take 75%? Hats off to your quiet professionalism on handling the Black Box Summit!
Greg Everett 2009-11-27
75% of the heavy single you just did, not your current 1RM.
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