Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday December 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Sage muscle up

Questions? Get answers here or post in comments.
Print Friendly and PDF

Gene 2009-12-13
I did yesterday's workout this morning, posted it under yesterday's comments. I missed my 140# snatch attempts, my shoulders were feeling all of the snatches from the last two weeks...

I posted a video of my clean and jerks. I spend entirely too much time messing with my hand position for the jerk. Any tips would be greatly appreciated!

Keith Miller 2009-12-13
I'm not a coach, but I've been lifting for almost 9 years, so take my tips for what they're worth. On the jerk, you are not transitioning from the dip to the drive quickly, and I think you are dipping too far. Shorten it up and change directions quickly.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine