Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Sunday January 3 2010
Comments (7)  |  Help  |  Programs  |  Exercises

Steve snatch
Rest
Print Friendly and PDF


7 Comments
Andrew Makely 2010-01-03
Thanks for the help Greg!
Joseph Santiago 2010-01-03
Second that.. Thanks! Greg
scott pauly 2010-01-03
Greg Is the big yellow ball just a swiss ball filled with water.
Jared Hall 2010-01-03
Greg, I just finished my 8th week of the weight gain program outlined in your PM article (and your book). Just wondering if I should continue on to the 9th week outlined as backoff week and 1rm testing or if I should do one more week of the same in which I will likely max out a couple exercises and then continue to the backoff week and 1rm testing. Thanks
Greg Everett 2010-01-04
Scott - Yes. It's a Theraband brand ball, which are pretty thick. So far no tears or explosions, although we try not to drop it.
Greg Everett 2010-01-04
BTW - we got the idea from ross enamait to fill it with water.
Greg Everett 2010-01-04
Jared - You'll have to make that call based on how you feel. 2 weeks in a row of max testing usually doesn't work well, but it depends on what exercises we're talking about and how they're spaced/sequenced.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine