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Thursday January 14 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Roman box jump
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Neil Scholtz 2010-01-14

Sn 55kg, 60kg, 65kg
Cln & Jrk 72kg, 77kg, 83kg
Scott Pauly 2010-01-14

55kg x1x3
58.5kg x1x2
63kg x1x3

Clean and Jerk
66kg x1x3
71.5kg x1x2
77kg x1x3
Couch 2010-01-14
Exactly HOW are my athaletes going to increase work capacity by resisting the urge to do more...more is better and pain is hardkore.
Brian Reckdenwald 2010-01-14
Saturday is a no-go for me, so I'm resting today for max day tomorrow.
Alexander Miezin 2010-01-14

Got the book in the mail two days ago..

Now, if I were to be getting into Pro Wrestling, and have been lifting for 3 years bodybuilding style, would you recommend starting with the Beginner,Intermediate, or Strength and Power Development programs in the book?

Thanks a ton man you have really changed my outlook on training and renewed my spirit.
Gordo 2010-01-14
Rep scheme as Rx'd, felt good this morning...
Clean and Jerk
Greg Everett 2010-01-14
Alexander - Start with the beginner program. I assume you'll be doing additional training more specific to wrestling, so that should be a good template for now that will keep it simple and the frequency/volume low enough to manage additional work.
TeddyB_SC 2010-01-14
Snatch 51kg, 56kg, 61kg
Cln&Jrk 63kg, 68kg, 74kg
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