Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday January 14 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Roman box jump
  • Snatch - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
  • Clean & jerk - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
Notes: Resist the urge to do more today. If you're bored, spend 30 minutes foam rolling and stretching after the lifts.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Neil Scholtz 2010-01-14

Sn 55kg, 60kg, 65kg
Cln & Jrk 72kg, 77kg, 83kg
Scott Pauly 2010-01-14

55kg x1x3
58.5kg x1x2
63kg x1x3

Clean and Jerk
66kg x1x3
71.5kg x1x2
77kg x1x3
Couch 2010-01-14
Exactly HOW are my athaletes going to increase work capacity by resisting the urge to do more...more is better and pain is hardkore.
Brian Reckdenwald 2010-01-14
Saturday is a no-go for me, so I'm resting today for max day tomorrow.
Alexander Miezin 2010-01-14

Got the book in the mail two days ago..

Now, if I were to be getting into Pro Wrestling, and have been lifting for 3 years bodybuilding style, would you recommend starting with the Beginner,Intermediate, or Strength and Power Development programs in the book?

Thanks a ton man you have really changed my outlook on training and renewed my spirit.
Gordo 2010-01-14
Rep scheme as Rx'd, felt good this morning...
Clean and Jerk
Greg Everett 2010-01-14
Alexander - Start with the beginner program. I assume you'll be doing additional training more specific to wrestling, so that should be a good template for now that will keep it simple and the frequency/volume low enough to manage additional work.
TeddyB_SC 2010-01-14
Snatch 51kg, 56kg, 61kg
Cln&Jrk 63kg, 68kg, 74kg

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine