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Monday February 1 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Performance Menu cover issue 61
  • Block/hang snatch (mid-thigh) - 65% x 2 x 6; 1 min rest
  • Power jerk - 65% x 2 x 6; 1 min rest
  • Jerk dip squats with bands - 95% (of jerk) x 2 x 4
4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 14; 2020; 1 min rest

Week 2
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8 Comments
Neil Scholtz 2010-02-01
M/25/76kg/178cm Hang Sn - 57kg (actually did hang power snatch. didn't read properly) Power Jrk - 72kg Jerk dip squat - 105kg No time for extra work.
Gordo 2010-02-01
Hang Snatch 95lb Power Jerk 135lb Jerk dip squat 195lb 3 box jumps to 42" box today - will try 45" next week GHD sit-ups x 14
Thomas Gallagher 2010-02-01
F*ck yes!
Rice Owls Catalysts 2010-02-01
C: Sn: 130# PJ: 155# JDS: 225# BG: Sn: 90# PJ: 110# JDS: 160# WOD: ~41 inch box jumps, T2B for C, GHD for BG
scott pauly 2010-02-01
44yom/205lbs Hang snatch (mid-thigh) - 61kg x 2 x 6; 1 min rest Power jerk - 80kg x 2 x 6; 1 min rest Jerk dip squats with bands - 110kg x 2 x 4 4 sets: A1. Box jump x 3; no rest 40"box A2. GHB sit-up x 14; 2020; 1 min rest
Brian Reckdenwald 2010-02-01
Hang snatch (mid-thigh) - 65% x 2 x 6; 1 min rest 130 lbs x 2 x 6 Power jerk - 65% x 2 x 6; 1 min rest 165 x 2 x 6 Jerk dip squats with black bands - 95% (of jerk) x 2 x 4 240 x 2 x 4 4 sets: A1. Box jump x 3 -37.5" box; no rest A2. GHB sit-up x 14; 2020; 1 min rest Time - 7:28
TeddyB_SC 2010-02-01
H. Snatch- 55kg Pwr Jerk- 75kg Jerk Dip Sqt- 105kg
MATT M. 2011-07-18
Block hang snatch: 135lbs Power Jerk: 160 lbs Jerk dip Squat: 230lbs + green bands Box jumps: 42'' GHb sit ups as written
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