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Monday February 1 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Performance Menu cover issue 61
  • Block/hang snatch (mid-thigh) - 65% x 2 x 6; 1 min rest
  • Power jerk - 65% x 2 x 6; 1 min rest
  • Jerk dip squats with bands - 95% (of jerk) x 2 x 4
4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 14; 2020; 1 min rest

Week 2

Questions? Get answers here or post in comments.
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8 Comments
Neil Scholtz 2010-02-01
M/25/76kg/178cm

Hang Sn - 57kg (actually did hang power snatch. didn't read properly)
Power Jrk - 72kg
Jerk dip squat - 105kg

No time for extra work.
Gordo 2010-02-01
Hang Snatch 95lb
Power Jerk 135lb
Jerk dip squat 195lb

3 box jumps to 42" box today - will try 45" next week
GHD sit-ups x 14
Thomas Gallagher 2010-02-01
F*ck yes!
Rice Owls Catalysts 2010-02-01
C: Sn: 130# PJ: 155# JDS: 225#
BG: Sn: 90# PJ: 110# JDS: 160#

WOD: ~41 inch box jumps, T2B for C, GHD for BG
scott pauly 2010-02-01
44yom/205lbs

Hang snatch (mid-thigh) - 61kg x 2 x 6; 1 min rest
Power jerk - 80kg x 2 x 6; 1 min rest
Jerk dip squats with bands - 110kg x 2 x 4
4 sets:
A1. Box jump x 3; no rest 40"box
A2. GHB sit-up x 14; 2020; 1 min rest
Brian Reckdenwald 2010-02-01
Hang snatch (mid-thigh) - 65% x 2 x 6; 1 min rest
130 lbs x 2 x 6

Power jerk - 65% x 2 x 6; 1 min rest
165 x 2 x 6

Jerk dip squats with black bands - 95% (of jerk) x 2 x 4
240 x 2 x 4

4 sets:
A1. Box jump x 3 -37.5" box; no rest
A2. GHB sit-up x 14; 2020; 1 min rest

Time - 7:28
TeddyB_SC 2010-02-01
H. Snatch- 55kg
Pwr Jerk- 75kg
Jerk Dip Sqt- 105kg
MATT M. 2011-07-18
Block hang snatch: 135lbs
Power Jerk: 160 lbs
Jerk dip Squat: 230lbs + green bands

Box jumps: 42''
GHb sit ups as written
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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